Our retreats and yoga classes take place on beautiful Sardinia, Italy. A magical island with loads of nature, ancient culture, great food and known of being one of the 5 Blue Zones in te world. An amazing location to enjoy yoga and meditation. We are located in the South of Sardinia, in Pula. The location is beautiful and unique. Surrounded by sea and mountains you will undergo your Kundalini yoga […]
“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]
Schedule Retreats Sardinia: INNER PEACE RETREAT 5 – 12 October 2024 GETTING READY FOR PREGNANCY COUPLE RETREAT 12 – 19 October 2024 CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2024 SOUL CARE RETREAT Private retreat from May – October 2024 SPARKLE OF LIGHTHOUSE RETREAT 21 – 25 February 2025 IN YOUR NATURAL ELEMENT RETREAT 7 – 12 March 2025 CHANGE RETREAT 21 – 28 April 2024 FREEDOM RETREAT April – […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
A powerful healing method In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental […]
Feel free to contact me Sardinia Island Yoga – Marlies Wildeman Mobile: +39 340.517.08.46 E-mail: info@sardiniaislandyoga.com www.sardiniaislandyoga.com Location: 09010 Pula CA – Sardinia IT Book now your (online) Kundalini yoga lesson, arrange your retreat or ask information by filling in the form below. Santa Margherita di Pula, Pula Cagliari More information We are located in the South of Sardinia, province of Cagliari, at the seaside. People who attend the retreats […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
Sardinia Island Yoga in the Press Quotidiano Il giornale del lazio IMG Press Master Viaggi Consigli di Viaggio Travel No Stop Mondo Uomo Ottiche Parallele Magazine Adv Training Sardinia Island Yoga focusses on creating beautiful retreats together with you through Kundalini Yoga teachings & meditation, personal outdoor coaching and Journey sessions. All in an amazing place surrounded by nature and sea. Personal growth, professional guidance […]
Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]