CHANGE RETREAT 21 -28 April 2024 in Sardinia Seize the chance to write a new chapter in your book of life. Take the step towards a long-awaited change. In this exclusive retreat you can take a break from your everyday life for one whole week, treat yourself on an experience of well-being for all your senses and delve deep into your subconscious to be well prepared for your change. Your […]
Pause. Recalibrate. Release. Rebalance. Recharge. A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains. Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go […]
Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]
Schedule Retreats Sardinia: INNER PEACE RETREAT 5 – 12 October 2024 GETTING READY FOR PREGNANCY COUPLE RETREAT 12 – 19 October 2024 CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2024 SOUL CARE RETREAT Private retreat from May – October 2024 SPARKLE OF LIGHTHOUSE RETREAT 21 – 25 February 2025 IN YOUR NATURAL ELEMENT RETREAT 7 – 12 March 2025 CHANGE RETREAT 21 – 28 April 2024 FREEDOM RETREAT April – […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
A powerful healing method In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental […]
Feel free to contact me Sardinia Island Yoga – Marlies Wildeman Mobile: +39 340.517.08.46 E-mail: info@sardiniaislandyoga.com www.sardiniaislandyoga.com Location: 09010 Pula CA – Sardinia IT Book now your (online) Kundalini yoga lesson, arrange your retreat or ask information by filling in the form below. Santa Margherita di Pula, Pula Cagliari More information We are located in the South of Sardinia, province of Cagliari, at the seaside. People who attend the retreats […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental and physical unhealthy luggage […]
Sardinia Island Yoga in the Press Quotidiano Il giornale del lazio IMG Press Master Viaggi Consigli di Viaggio Travel No Stop Mondo Uomo Ottiche Parallele Magazine Adv Training Sardinia Island Yoga focusses on creating beautiful retreats together with you through Kundalini Yoga teachings & meditation, personal outdoor coaching and Journey sessions. All in an amazing place surrounded by nature and sea. Personal growth, professional guidance […]