Meditation Archives - Sardinia Island Yoga

Soul Care Retreat – 6 day private retreat from May – October 2024 in Sardinia

August 7, 2023November 24, 2023

Pause. Recalibrate. Release. Rebalance. Recharge. A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains. Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go […]

Yoga at Hotel Sant Efis in Pula

July 9, 2023December 1, 2023

Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.

Coaching in Nature

October 3, 2022November 24, 2023

Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]