Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
Sardinia Island Yoga in the Press Quotidiano Il giornale del lazio IMG Press Master Viaggi Consigli di Viaggio Travel No Stop Mondo Uomo Ottiche Parallele Magazine Adv Training Sardinia Island Yoga focusses on creating beautiful retreats together with you through Kundalini Yoga teachings & meditation, personal outdoor coaching and Journey sessions. All in an amazing place surrounded by nature and sea. Personal growth, professional guidance […]
“You are Free. You just have to believe it and the magic will happen instantly.” Marlies With 24 years of experience as a coach, nutritionist, naturopathist and Journey therapist, plus 15 years of giving retreats, Marlies Wildeman will guide you with care and professionalism. She mixes her knowledge, outdoor coaching and Journey therapy methods with a yoga fusion based on Kundalini yoga and meditation. She guides you to focus on […]