Tag: Marlies Wildeman

Soul Care Retreat – 6 day private retreat from May – October 2024 in Sardinia

Pause. Recalibrate. Release. Rebalance. Recharge. A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains. Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go […]

Location

Our retreats and yoga classes take place on beautiful Sardinia, Italy. A magical island with loads of nature, ancient culture, great food and known of being one of the 5 Blue Zones in te world. An amazing location to enjoy yoga and meditation. We are located in the South of Sardinia, in Pula. The location is beautiful and unique. Surrounded by sea and mountains you will undergo your Kundalini yoga […]

Coaching in Nature

Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]

Customized Retreats on Sardinia 2024/2025

CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2024 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to reconnect with […]

Kundalini Yoga – the yoga of consciousness

“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]

Retreats

Schedule Retreats Sardinia: INNER PEACE RETREAT 5 – 12 October 2024  GETTING READY FOR PREGNANCY COUPLE RETREAT 12 – 19 October 2024 CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2024 SOUL CARE RETREAT Private retreat from May – October 2024 SPARKLE OF LIGHTHOUSE RETREAT 21 – 25 February 2025 IN YOUR NATURAL ELEMENT RETREAT 7 – 12 March 2025 CHANGE RETREAT 21 – 28 April 2024 FREEDOM RETREAT April – […]

Walking Sat Nam Meditation

Walking meditation on the salt lake

Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]

Contact

Feel free to contact me Sardinia Island Yoga – Marlies Wildeman Mobile: +39 340.517.08.46 E-mail: info@sardiniaislandyoga.com www.sardiniaislandyoga.com Location: 09010 Pula CA – Sardinia IT Book now your (online) Kundalini yoga lesson, arrange your retreat or ask information by filling in the form below. Santa Margherita di Pula, Pula Cagliari More information We are located in the South of Sardinia, province of Cagliari, at the seaside. People who attend the retreats […]

Journey Therapy

Journey Therapy

In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental and physical unhealthy luggage […]

Kriya

Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]