“I visited Marlies in Sardinia for 4 days and wanted to learn more about myself, my reactions in situations and possible alternative behaviors during this stay. We had a varied program consisting of yoga, mediation, intensive Journey therapies in sessions lasting several hours and coaching conversations on personal areas of life. It was precisely this mixture that made it possible for me to experience good inspiration and to make real […]
Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.
“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
Free your mind One of my passions in life are mantras. They are ancient, full of beauty and contain wisdom. They bring us inner peace. “Man” means mind and “tra” means to free from: free your mind. To chant a mantra helps you to silence the mind and enter the peace within. Mantra’s are written in Gurmukhi or Sanskrit, an old language from India that is no longer spoken. The […]