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GETTING READY FOR PREGNANCY COUPLE RETREAT 12 -19 October 2024 in Sardinia Prepare yourself for the journey to parenthood, a new chapter in your book of life together. In this exclusive couple retreat you can both take a break from your everyday life for one whole week, treat yourself on an experience of well-being for all your senses and delve deep into your subconscious to be well prepared for your […]
This 7 day retreat is for a maximum of 3 people. Because we are with a small group, there is full attention for everyone’s personal process. We are together for a week on an individual ‘journey’ in Sardinia, all in a beautiful location between sea and mountains. The Inner Peace retreat is for people who need time for self-care and self reflection. We will discover what keeps us away from […]
Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.
CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2024 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to reconnect with […]
“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
Free your mind One of my passions in life are mantras. They are ancient, full of beauty and contain wisdom. They bring us inner peace. “Man” means mind and “tra” means to free from: free your mind. To chant a mantra helps you to silence the mind and enter the peace within. Mantra’s are written in Gurmukhi or Sanskrit, an old language from India that is no longer spoken. The […]
Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]