This 7 day retreat is for a maximum of 3 people. Because we are with a small group, there is full attention for everyone’s personal process. We are together for a week on an individual ‘journey’ in Sardinia, all in a beautiful location between sea and mountains. The Inner Peace retreat is for people who need time for self-care and self reflection. We will discover what keeps us away from […]
2 Special Edition PRIVATE Retreats 26-29 September | 2-6 October 2025 in Switzerland Experience a profound retreat in an extraordinary place called HABITAT A time for you to pause work- and daily life… bare feet on the ground, stretch your body and sit back to relax. Time for personal growth and transformation in an easy and transformative way. This year Sardinia Island Yoga is doing something completely new and different. […]
“I visited Marlies in Sardinia for 4 days and wanted to learn more about myself, my reactions in situations and possible alternative behaviors during this stay. We had a varied program consisting of yoga, mediation, intensive Journey therapies in sessions lasting several hours and coaching conversations on personal areas of life. It was precisely this mixture that made it possible for me to experience good inspiration and to make real […]
GETTING READY FOR PREGNANCY COUPLE RETREAT May, June & September 2025 in Sardinia Prepare yourself for the journey to parenthood, a new chapter in your book of life together. In this exclusive couple retreat you can both take a break from your everyday life for one whole week, treat yourself on an experience of well-being for all your senses and delve deep into your subconscious to be well prepared for […]
Pause. Recalibrate. Release. Rebalance. Recharge. A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains. Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go […]
Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.
During your Private or Group Retreat you will practice yoga with me along the coastline and in the mountains. Also during your retreat you will have coaching outdoors. While walking and enjoying the beauty of Sardinian nature, you receive 1:1 coaching with me. During our hike through the mountains of Sardinia and paths along the sea side, we discover new places, we observe nature, we stop and breath, we […]
Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]
CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2025 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to reconnect with […]
“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]