Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our […]
CUSTOMIZED RETREATS Spring, Summer, Autumn and Winter 2025 Sardinia Customized transformational retreats all year round Examples of retreats: private retreat, mother-daughter retreat, sibblings retreat, co-worker retreat, father-son retreat, friends retreat, pregnancy retreat, the-road-to-parenthood retreat. If you wish to spend time with yourself and go inwards with your attention, to relax body and mind, this could be the time to create your own customized retreat. If you wish to reconnect with […]
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
In my practice on Sardinia and in The Netherlands I work with the Journey Method, developed by Brandon Bays. This is a powerful and effective, yet simple process. During a Journey session the opportunity is given to rid yourself of old burdens, often related to memories that have not yet been fully processed, or have nested in our bodies. You will let go of emotional, mental and physical unhealthy luggage […]