Every Tuesday and Thursday morning at 8.30 I teach Kundalini yoga by the beautiful pool in the colorful garden of the hotel. Twice a week, in groups of 3 to 6 people or organized individual and couple classes. You need to book your class upfront.
Walking meditation We all have moments in life where we feel overwhelmed and busy. Thoughts and worries are arising. If you are worried or have a busy mind, you might like to try this walking meditation. It is simple yet effective. First of all, take a moment to focus all your attention towards yourself, your body and your breath. Observe how your body is feeling; are there any tensions, is […]
Free your mind One of my passions in life are mantras. They are ancient, full of beauty and contain wisdom. They bring us inner peace. “Man” means mind and “tra” means to free from: free your mind. To chant a mantra helps you to silence the mind and enter the peace within. Mantra’s are written in Gurmukhi or Sanskrit, an old language from India that is no longer spoken. The […]