Category: Kriya

Kundalini Yoga – the yoga of consciousness

“That pure consciousness which shines as “I am” when the mind becomes calm, is the supreme bliss.” Rumi Kundalini yoga is also called the ‘mother’ of all yoga’s, the yoga of consciousness, awareness. “Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.” ~Yogi […]

Kriya

Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]