WOMEN ON FIRE RETREAT 23-27 May 2025

WOMEN ON FIRE | A MENOPAUSE RETREAT 23-27 May 2025 in Sardinia

LIMITED SPACES | MAXIMUM OF 10 WOMEN

Empowerment | Connection | Feeling Free

This retreat for maximum 10 women, is a retreat to feel your strength again, to take time to feel yourself again, your roots, values, needs and your wishes. We will discover what menopause means to each of us, we will look at subjects such as bounderies, letting go of our younger self and welcoming the wise woman, the liberated woman on fire!

Imagine 5 days in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Get to experience meditation and pranayama in stunning nature. A chance to work on your inner processes through a daily morning workshop with coaching, meditation, and Kundalini yoga in the beautiful garden with a view on the mountains. Enjoy the evening sharing circle under the stars. Hiking along coastlines. Have time to focus on your personal development. Let go of old “luggage” in order to live more from your “inner fire”. Bath in the magic of Sardinia, relax in the mountains and on the beaches, or read a book at the swimming pool.

Impression of a day Women on Fire:

  • (6.15 Optional Sunrise Walk at the beach)
  • 8.30 Breakfast
  • 9.30 Workshop Coaching & Yoga (such as meditation, visualization, writing exercise, coaching) with every day different themes.
  • 13.00 – 14.30 Preparing and enjoying lunch (together or independent as you wish)
  • 14.30 – 18.30 Free time to laze around the pool, visit a village or go to the beach or enjoy the mountains. Or: sharing experiences around leadership and personal development from the group.
  • 19.00 -20.00 Dinner
  • 20.30 Evening sharing circle

This is your package:

  • Intake before the retreat starts
  • Daily morning workshop with coaching, meditation and Kundalini yoga
  • Excursion in nature
  • Tea ceremony
  • Evening ritual with the group and enough time in between to process things
  • Mini workshop essential oils to support menopause and a special offer to buy a kit of high quality oils
  • Time together to discuss the issues that concern you in your daily leadership role, get supported, inspired and have new ideas
  • Explore the island in the afternoon or soak up the sun while on the beach or in the mountains
  • Recharge yourself with the elemental powers through all natural elements at once: sea = water, beach & mountains = earth, fresh sea breeze = air, sun = fire
  • Basic knowledge of English is required

Optional:

  • Massage / body work
  • High quality essential oils kit to support the menopause
  • Extra night in the hotel
  • Extra beach day
  • Diner under the stars in hotel restaurant
  • Basket with biological vegetables from local farmer
A retreat gives you the opportunity to stop. A moment to reflect on where you are in your life, who you are, and where you would like to go. What gives you peace of mind? It is a moment to relax and turn your attention inwards. And to enjoy all the beauty that Sardinia has to offer.

Where:

When:

  • 23 – 27 May 2025

Your investment in yourself:

You stay in Hotel Locanda Meridiana in a beautiful apartment with kitchen and bathroom. Breakfast is included. The costs are around € 449,- for a shared apartment. If you prefer a private apartment, the costs are around € 749,-. The hotel has a swimming pool and is located 500 meters from the sea. You also have your own vegetable garden at your disposal where you can harvest your own vegetables and herbs with a basket, if you feel like cooking or for your lunch!

Every retreat is unique and what I have learned is that for us as women we find it so exciting and difficult to really choose for ourselves, but when we take the step we always return home grateful, empowered and with a sparkle of light in our eyes. I promise you a lot of inspiration, connection, relaxation and new energy. So do you feel a YES and do you give yourself space and time especially in this transition period of your life? Then I would love to welcome you in Sardinia, benvenuta!

You do not need any previous experience in therapy, coaching or yoga for this retreat.

If you are interested, fill in the form below to secure your place for the WOMEN ON FIRE RETREAT from 23.-27. May 2025. You will be contacted for further information and details for your booking.