FREEDOM RETREAT 3-6 May 2025 in Sardinia

FREEDOM RETREAT 3-6 May 2025 in Sardinia

Saturday 3 May at 5 PM till Tuesday 6 May at noon.

Liberating | Vibrant | Connected

This short yet powerful retreat is for maximum 8 women, is a retreat to feel your strength again, to take time to feel yourself and reconnect with your birthright to feel free and light. We will discover what freedom means to each of us, we will look at subjects such as bounderies, values, identity & our qualities.

Imagine 4 days in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Get to experience meditation and pranayama in stunning nature. A chance to work on your inner processes through a daily morning workshop with coaching, meditation, and Kundalini yoga in the beautiful garden with a view on the mountains. Enjoy the evening sharing circle under the stars. Hiking along coastlines. Have time to focus on your personal development. Let go of old “luggage” in order to live more free and light. Bath in the magic of Sardinia, relax in the mountains and on the beaches, or read a book at the swimming pool.

Impression of a day at the Freedom Retreat:

  • 8.30 Breakfast
  • 9.30 Workshop Coaching & Yoga (such as meditation, visualization, writing exercise, coaching) with every day different themes.
  • 13.00 – 14.30 Preparing and enjoying lunch (together or independent as you wish)
  • 14.30 – 18.30 Free time to laze around the pool, visit a village or go to the beach or enjoy the mountains
  • 19.00 -20.00 Dinner
  • 20.30 Evening sharing circle

This is your package:

  • Intake before the retreat starts
  • Daily morning workshop with coaching, meditation and Kundalini yoga
  • Excursion in nature
  • Evening ritual with the group and enough time in between to process things
  • Explore the island in the afternoon or soak up the sun while on the beach or in the mountains
  • Recharge yourself with the elemental powers through all natural elements at once: sea = water, beach & mountains = earth, fresh sea breeze = air, sun = fire
  • Basic knowledge of English is required

Optional:

  • Massage / body work
  • High quality essential oils kit to support meditation or yoga in daily life
  • Extra night in the hotel
  • Extra beach day
  • Diner under the stars in hotel restaurant
  • Basket with biological vegetables from local farmer
A retreat gives you the opportunity to stop. A moment to reflect on where you are in your life, who you are, and where you would like to go. What gives you peace of mind? It is a moment to relax and turn your attention inwards. And to enjoy all the beauty that Sardinia has to offer.

Where:

When:

  • 3 – 6 May 2025

Your investment in yourself:

You stay in Hotel Locanda Meridiana in a beautiful apartment with kitchen and bathroom. Breakfast is included. The costs are around € 399,-. The hotel has a swimming pool and is located 500 meters from the sea. You also have your own vegetable garden at your disposal where you can harvest your own vegetables and herbs with a basket, if you feel like cooking or for your lunch!

Every retreat is unique and what I have learned is that for us as women we find it so exciting and difficult to really choose for ourselves, but when we take the step we always return home grateful, empowered and with a sparkle of light in our eyes. I promise you a lot of inspiration, connection, relaxation and new energy. So do you feel a YES and do you give yourself space and time? Then I would love to welcome you in Sardinia, benvenuta!

You do not need any previous experience in therapy, coaching or yoga for this retreat.

If you are interested, fill in the form below to secure your place for the FREEDOM RETREAT from 3.-6. May 2025. You will be contacted for further information and details for your booking.