Unplug from noise and distractions and bath in moments of tranquility
Pause. Recalibrate. Release. Rebalance. Recharge.
A retreat just for you. Because it is just you, there is all attention for your personal process. An individual ‘journey’ in Sardinia, nearby sea and mountains.
Imagine a week in Sardinia, one of the Blue Zones of the world, where people live long, happy and healthy. Experience outdoor coaching in stunning nature and Kundalini yoga under the stars. Hike along coastlines and let go of old “luggage” through Journey sessions. Start to live from your potential again.
Enjoy the magic of Sardinia, the mountains and beaches, and explore the surroundings like the archeological site of Nora with its Roman ruins.
A retreat gives you the opportunity to stop. A moment to reflect on where you are in your life, who you are, and where you would like to go. It is a moment to relax and turn your attention inward. And also to enjoy all the beauty that Sardinia has to offer.
The Soul Retreat will be focused on you and your personal process. Therefore the program is carefully designed.
This is your package:
- Accommodation with breakfast
- Intake before the retreat starts
- 1 on 1 Journey Process to release and let go of what blocks you from living your potential
- 1 on 1 Outdoor Coaching in an amazing place that offers 360° views of the sea and the hinterland. You can admire the view, swim in the sea or enjoy a breathtaking panorama while resting and meditating
- Three workshops with coaching, meditation and Kundalini yoga
- Cacao ceremony under the stars in nature
- Excursion with meditation in nature along hiking trails in the hinterland of Pula, in the Gutturu Mannu Natural Park
- Enough time in between to process things
- Explore the island in the afternoon, relax on the beach or hike in the mountains.
When:
This retreat starts any day of the week and lasts for 6 days, together we will find the right dates that will work out the best and plan your retreat.
- available dates from May 8 – October 20, 2024
Where:
- Santa Margherita di Pula, province of Cagliari, Sardinia, Italy.
In Santa Margherita di Pula, a beautiful area at the seaside on the island of Sardinia, between mountains and beautiful beaches you will have the opportunity to unplug from noise and distractions and bathe in moments of tranquility.
Discover nature and hike with me through hills and along crystal clear sea with rocky coastlines while undergoing Coaching sessions and Kundalini yoga and meditation.
Accommodation:
Hotel Locanda della Meridiana offers you an experience of relaxation, surrounded by olive trees, mountains and only a 5-minute walk from the Sardinian sea. You will stay in a beautiful apartment with a bathroom and kitchen. All apartments are different and finely restored in a Mediterranean style. The apartment has a spacious and comfortable double bed, chairs, and table. Air conditioning is provided to ensure your comfort. Shampoo, conditioner, and soap is included and when you are off to the beach you will get a beach umbrella and a beach towel.
A swimming pool is available for guests and breakfast is included. Your accommodation has a beautiful big garden with colorful flowers and the perfume of scents of the Mediterranean scrub and aromatic herbs. You will enjoy the view created by the reddish hues of sunsets that light up behind the mountains.
Locanda della Meridiana houses a wonderful restaurant inside, where it is possible to dine among the centuries-old olive trees of the garden. The restaurant uses the vegetables and herbs from the vegetable garden.You also have your own vegetable garden at your disposal where you can harvest your own vegetables and herbs with a basket if you feel like cooking or for your lunch!
The price may be a little higher depending on when you book your retreat, due to the hotel’s high season. For example, if you book your retreat in August, it may be slightly more expensive.
Your investment in yourself:
€ 3949,- including
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Accommodation
- Breakfast
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Pranayama and meditation
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Three workshops with coaching, meditation and Kundalini yoga
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Journey therapy session
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Outdoor coaching
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Cacao Ceremony under the stars in nature
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Excursion with meditation in nature along hiking trails in the hinterland of Pula, in the Gutturu Mannu Natural Park
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Pre and post retreat support from our team
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Parking
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Wifi connection
Excluding:
- transfer, flight to and from Cagliari, travel insurance, lunch and dinner
What Makes This Retreat Special:
A truly transformative retreat, an investment for the rest of your life. Go home more light with new goals & insights, in connection with yourself and enjoy living your potential. Reconnect with body and mind. Rebalance and unplug from daily life. Take some time to focus on you and your inner awareness. Peace and quiet for the mind, refreshing energy for the body.
How To Get There:
Book your flight to Cagliari Elmas Airport (CAG). This is the nearest airport, about 35 minutes from your accommodation.
Book a rental car at the airport.
Food:
Breakfast is included and is held in the garden or inside the lovely breakfast area.
Do you love to cook? You can use your own fully equipped kitchen in your apartment and of course the vegetables from the vegetable garden of your accommodation.
For dinner, you can make a reservation at the restaurant “Orto Ristorante” which is in the garden of your accommodation. There are also other restaurants in the area. I am happy to help and suggest where to eat the best Italian dishes.
Dining in “Orto Ristorante” will be like stepping into the gardens of Eden. Surrounded by the beauty of nature, 360 degrees, with the colors of flowers, the scents of the Mediterranean scrub, and aromatic herbs.
The view of sunsets behind the mountains, the taste of flavor of authentic Italian food. With a simple aperitif or a dinner, you can relax and enjoy the magical atmosphere created by centuries-old olive trees illuminated by small points of light from candle flames, and small lounge areas that adorn the garden.
