Discover nature and you discover yourself
Sardinia Island Yoga provides not only yoga but also coaching in nature. Your retreat with me includes valuable coaching conversations with new insights and challenges. Sometimes going outside your comfort zone to discover that this only adds value to your process and personal growth. All in an atmosphere of safety and trust. We also work with your subconscious mind with the help of coaching cards and nature objects. During our hike through the mountains of Sardinia and paths along the sea side, we discover new places, we observe nature, we stop and breath, we meditate with amazing view and we discover new aspects of ourselves. Nature allows you to listen deeply and to become completely present in this moment. Outdoor coaching supports your inner process. Hiking in nature allows your body and being to integrate what you experienced in your Journey process. Coaching in nature provides one on one coaching in unique places on the island. The benefit of living here is that we also go to places that only ‘locals’ know.
Sardinia Island Yoga focusses on creating beautiful retreats together with you through Kundalini Yoga teachings & meditation, personal outdoor coaching and Journey sessions. All in an amazing place surrounded by nature and sea. Personal growth, professional guidance and integrity are highly valuated by me.