Mudras
Esoteric language of our hands Mudras are hand gestures and hand movements. They are often used in combination with breathing exercises (pranayama), mantras and specific postures in a kriya. The word ‘Mudra’ is Sanskrit and literally means ‘seal’. A mudra is an expression of the esoteric language of the hands. They are thousands of years old. The movements and gestures are connected to the Prana or energy flow in your body […]
