Kriya
Kriya’s are dynamic exercises to enhance the flexibility and to ‘wake up’ your body. There are kriya’s that work on different parts of the body. Every yoga lesson therefore has a different focus. For example the digestive system, the lymphatic system, the lungs, the nervous system, your heart or the spinal column. Breath and sound may be used during the kriya. After every kriya, there is time for deep relaxation. […]